There is a lot of advice around that you should never go to bed with wet hair. While it may seem like the only way to avoid the damage and frizzy strands that come with waking up to damp hair, there are actually many reasons why sleeping with wet hair is a bad idea.

Why Going to Bed With Wet Hair Is a Bad Idea

The reason that sleeping with wet har is a bad thing is that the structural integrity of your strands weakens when they are damp. This is because the cuticles of your hair naturally lift up, making your strands much more elastic and vulnerable to breakage.

This is also true of if you sleep with wet hair on a cotton pillowcase, as the fabric will strip away your natural oils and leave your hair feeling dull and dehydrated. This will not only make your tresses feel less healthy, but it can even cause them to look dandruffy and flaky as well.

Another issue is that you could be causing yourself or your partner to get a head cold and fall asleep with the germs from your dirty hair on their pillowcase! The combination of your wet hair, the warmth of your head and the dampness of the pillow will create an environment that is perfect for bacteria and mould to grow.

If you have sensitive skin, it can cause irritation and even worsen your condition. It is a good idea to keep your pillow dry and change it often to prevent infection or worsening of the problem.

Why Do People Sleep With Wet Hair?

We all know that getting a good night’s sleep is important for a healthy body and mind. Taking a hot shower or bath before you go to sleep can help you to relax and get ready for sleep. The warm water also makes you feel more comfortable, which will lead to a better quality of sleep and better overall health.

However, if you have to go to bed with wet hair for any reason, it is best to change your routine as soon as possible. This will help you to avoid a number of problems including headaches, chills and even migraines!

Why Do We Have to Wash Our Hair in the Morning?

There are lots of reasons why you might want to wash your hair in the morning, but one of the most popular is that it helps to remove dirt and other residue from your scalp. This is particularly important if you have a sensitive scalp, which is more susceptible to clogged pores and dandruff.

The other benefit of washing your hair in the morning is that it can also help you to wake up with healthier looking hair, as it will have had time to absorb all the beneficial nutrients from the shampoo and conditioner you used in the day.

So, if you need to wash your hair in the morning, it is a good idea to do so just before you go to bed. It can also help to use a shampoo and conditioner that is designed to be used while you are still wet, so it won’t damage your hair during the nighttime drying process.